Use stillness – or movement- to meditate?

I choose “move.”

Told by a shrink that I really really need to find a meditation class, I dabbled in various mindfulness techniques but never found one I could stick with. First, because I am Christian, and when they start talking about chakras, I get an uncomfortable feeling about polytheistic religions. I am fine with however anybody else wants to worship their God or gods, but I need to keep my own wandering and curious spirit reined in.

I choose “move.”

Second, I don’t do “Same.” Routines are supposed to be calming, I’ve been told, because you don’t have to make those minute by minute decisions. (Decision making is another of my weaknesses.)

Third, most meditation techniques emphasize quiet stillness. Since for all my 80 years I have probably had undiagnosed ADD, I have trouble sitting still.

Nevertheless, while I yearned to hear the still small voice of God, to experience the “still point of the turning world,” I remained mired in a “place of disaffection…distracted from distraction by distraction” [Burnt Norton, T.S. Eliot.]

Seven weeks ago, I found my answer. On weekdays at 7 AM and on Saturdays at 8 AM I zoomed for Wake-Up Meditations led by — amazingly — a member of my United Methodist church, who had been tapped to be the lay leader of the Adult Education Ministry Team. Claudio Lamsa Da Silva has studied a wide variety of meditation techniques.

 “In my twenties,” he says, “I explored different ways of practicing monasticism through the lens of various religions…. I explored Hinduism in ashrams in India, Buddhism in Nepal, Zen temples in Japan, and Sikhism through my wife.” In 2005, he served as a monk in Zen monasteries in Japan and after that walked the 900-mile Ohenro pilgrimage alone in complete silence. ” DaSilva employs all these concepts, and his ecumenical vocabulary accommodates all religions, but I can be personally comfortable praying to God the Parent, God the Son, and God the Holy Spirit.

As for the formerly despised Routine, I am a changed woman. No longer a night owl with disrupted sleep patterns, I conk early, awakening at 6:15 (or 6:30) to stumble into the kitchen for the prescribed lemon water and lukewarm tea. After tuning in from 7 to 7:30, I am able to be, as we say, “present in my life” and have set my intention to govern the day. This IS what I need to do to age well.

Most valuable to me, the fidgety dancer, is the chance to emphasize a particular thought with movement and touch. Some is the same and some is different every day, Monday to Friday, because each day has a different focus. The movement is easier to do than describe. Anyone interested, I encourage you to take advantage of the free trial for Daily Wakeup Meditation, currently May 31 to Jun3 4 at 7 AM Eastern Standard Time. The daily classes are ordinarily $10 but half that price if you go by the month. Email Claudio@reconcilewithlife.com for information and the link.

If you do, you will join me and people from around the world without having to leave your house. In Da Silva’s words:  We explore together the dimensions of our being (physical, emotional, mental and spiritual) and of our living (relationships with others and with life) through breathing exercises, contemplative meditation and adjusting movements. 

Photos from Reconcile With Life web page and Facebook page.

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