In your purse, carry the aroma of lavendar or eucalpytus — known for soothing the mind and spirit, said the expert at Capital Health tonight. At the 2nd anniversary of Woman in Business Alliance, (WIBA), an enterprise of the Princeton Regional Chamber, more than 100 women heard some stress tips from Dr. Randi Protter. It was a gala occasion, for some photographs, click here.
Protter gave this unusual tip about soothing scents. You can’t carry the vial of lavender with you,she noted, it would leave your purse full of oil. But you can take a small glass vial and fill it with rock salt or kosher salt, then drip the essence over it. When you need a spa break, sniff sniff sniff.
Another good tip: try “square breathing,” in for four counts, hold your breath for four counts, breath out for four counts, don’t breathe yet for four counts. That works too. We all tried it.
Stress goes back to cavewoman days, said Protter, when women developed their output of cortisol and adrenaline. Back then, they had two choices, make dinner or be dinner. Now we have more choices, but we still have stress!